Has your health taken the back seat?
We work with entrepreneurs, high net worths and senior operators who struggle with discipline and accountability for their health and wellbeing — leading to long term health issues and poor performance.
Our plant powered programme will unlock your higher potential.
If this sounds like you, click the link below.
Who this is for
You want to regain control of your physical and mental health
You want to feel good about your health
Your health is suffering because of your busy schedule
You run a business, lead a team, or manage significant responsibility
You lack knowledge of how to look after your physical health
You lack motivation to exercise and eat well
You value direct feedback over reassurance
Who this is NOT for
Those unwilling to be challenged
Those who don't feel their health takes priority over their busy schedules
Those looking for personal gym trainer
How it works
01
Clarity
Define weekly priorities
3 simple tasks for the week
02
PRESSURE
Fixed weekly check-ins
Daily tracking
Honest and direct feedback
03
consistency
Missed commitments are addressed immediately
Negative patterns are called out
Your standards will rise month on month
What happens on the 15 minute fit call?
(What this call is and isn’t)
The call is:
A short conversation to assess fit
Focused on your execution challenges
Direct and practical
The call is NOT:
A sales pitch
Therapy or life coaching
A strategy session
If we’re not a fit, we’ll tell you.
30-day money back guarantee
We're confident you're going to love IRONKALE but if you're not happy, you can write to us and get a full money back within 30 days.
What do I get in my membership?
Accountability and discipline coaching
Weekly plans and goal setting
30 minute check in call every week
WhatsApp check in anytime
Training, nutrition and supplement guidance
Perks:
Discounted protein powders from Form Nutrition
Weekly learning video
Follow in the footsteps of others adopting a plant based lifestyle.
Why is it good adding more plants into my diet?
According to the latest WHO (World Health Organisation) study shifting towards a plant based diet has the following health benefits:
Lower risks of heart disease and stroke
Lower risks of bowel cancer
Lower risk of type 2 diabetes
Why should I exercise everyday?
Daily exercise has been linked in countless studies with:
Lower risk of type 2 diabetes
Increasing cardiovascular health
Improvements in mental health
Increase on muscle to support longevity as you age
Meet your coach
SCOTT SMART
"I ran my own business for the past 10 years. It was a rollercoaster. Launching products with Spotify, raising funds with high net worth investors, working on a business strategy, all took the lead.
More often than not, my health and fitness was deprioritised. I gained weight, I smoked, I took antidepressants.
It wasn't until I changed my fitness and nutrition and became accountable to myself did my life change for the good. I freed myself through discipline. I started running and going to the gym. I switched to a whole food plant based diet.
I have since ran 6 Ultramarathons (over 50km distance) and have never felt stronger, leaner or more physically able.
I figure out what it takes to set and hit goals for your health and wellbeing. Whether it's dropping 10kg in weight, or running a 100km training week.
To make sure you get the best coaching possible, I only work with a small number of clients at a time. This allows me to work closely with you to achieve your goals."
Frequently Asked Questions
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Plans start from £750 per month with a 3 month commitment. This allows us to properly set goals worth hitting.
We offer discounts on 3 month and annual memberships.
IRONKALE is a high end accountability and nutrition membership.
We only work with a small group of clients at a time to make sure we give you the highest quality coaching to meet your needs.
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Yes — you can write to us within 30 days of starting your plan and get a 100% refund on your membership if you are unsatisfied.
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No but we do offer a 30-day full money back guarantee if you aren't happy with our programme.
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No — and we will never force a full plant based diet.
Our mission is to encourage you to add more plants into your diet and fuel your goals.
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No — though our coaches will always advocate for increasing plants in your diet and reducing animal products because of the wide range of benefits this brings.